Celebrity
Slim is a simple weight loss programme designed to help you lose weight and
keep it off. With great tasting products that take the guess work out of
dieting, Celebrity Slim makes losing weight easy without frustrating calorie
counts, point systems or gimmicks. The
programme allows you to mix Celebrity Slim weigh loss products into your daily
diet along with healthy snacks and a full meal.
The programme alone will cause weight loss, but with a few small changes
you can further increase results.
Exercise
Although
dieting is the most important part of a weight loss plan, exercise is a close
second. To lose weight you need to burn more energy than you consume, and by
exercising you increase the amount of energy you burn each day. If exercise is not a part of your daily
routine, start small with walking or jogging three times a week. Increase the time and intensity of your
workouts gradually. Incorporate exercise
into your daily routine and everyday activities. Using the stairs instead of the lift or going
for a walk during your breaks at work are just a few suggestions to easily
incorporate exercise into your day.
Keep Hydrated
During your
diet drink plenty of water. Your body
needs at least eight glasses of water each day and even more when exercising
regularly. Often dehydration can be
mistaken as hunger. When you feel
hungry, drink a glass of water before eating.
Water is also vital to flush out toxins that are released as you lose
weight.
Add Fruits & Vegetables to Your Diet
Vegetables
are full of nutrients and antioxidants to keep you healthy and help reduce the
risk of cancer, stroke and heart disease.
Vegetables are also usually low in calories and full of fiber that regulates
your digestive system. Try to eat 4-5 serves of vegetables each day. There are some vegetables to avoid that are
starchy and calorie dense. Avoid eating
too many potatoes, yams, pumpkin, beets, and other calorie dense foods.
Diet with Someone Else
Staying motivated during a diet can be
challenging. Find a friend who has
similar weight loss goals and start the programme together. Having a partner to diet with holds you
accountable for keeping to your diet and exercising. You will have someone to help you during
discouraging times and to share the joy of success with.
SimplyPharmacy carries a variety of great tasting Celebrity Slim products including Celebrity Slim Rapid and Celebrity Slim snack bars to keep you supplied during your weight loss
programme.
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