How to Get the Best Results with the Celebrity Slim Programme

Celebrity Slim is a simple weight loss programme designed to help you lose weight and keep it off. With great tasting products that take the guess work out of dieting, Celebrity Slim makes losing weight easy without frustrating calorie counts, point systems or gimmicks.  The programme allows you to mix Celebrity Slim weigh loss products into your daily diet along with healthy snacks and a full meal.  The programme alone will cause weight loss, but with a few small changes you can further increase results.

Exercise

Although dieting is the most important part of a weight loss plan, exercise is a close second. To lose weight you need to burn more energy than you consume, and by exercising you increase the amount of energy you burn each day.  If exercise is not a part of your daily routine, start small with walking or jogging three times a week.  Increase the time and intensity of your workouts gradually.  Incorporate exercise into your daily routine and everyday activities.  Using the stairs instead of the lift or going for a walk during your breaks at work are just a few suggestions to easily incorporate exercise into your day.   

Keep Hydrated

During your diet drink plenty of water.  Your body needs at least eight glasses of water each day and even more when exercising regularly.  Often dehydration can be mistaken as hunger.  When you feel hungry, drink a glass of water before eating.  Water is also vital to flush out toxins that are released as you lose weight.

Add Fruits & Vegetables to Your Diet

Vegetables are full of nutrients and antioxidants to keep you healthy and help reduce the risk of cancer, stroke and heart disease.  Vegetables are also usually low in calories and full of fiber that regulates your digestive system. Try to eat 4-5 serves of vegetables each day.  There are some vegetables to avoid that are starchy and calorie dense.  Avoid eating too many potatoes, yams, pumpkin, beets, and other calorie dense foods. 

Diet with Someone Else

Staying motivated during a diet can be challenging.  Find a friend who has similar weight loss goals and start the programme together.  Having a partner to diet with holds you accountable for keeping to your diet and exercising.  You will have someone to help you during discouraging times and to share the joy of success with.

SimplyPharmacy carries a variety of great tasting Celebrity Slim products including Celebrity Slim Rapid and Celebrity Slim snack bars  to keep you supplied during your weight loss programme.